Monday, December 7, 2009

Cynthia's Story : Today Life's Outlook

Keala has sent you a link to a blog:

Even though I've been there with Cynthia from the beginning, it was still difficult for me to read this without choking up yet AGAIN.

Blog: Cynthia's Story
Post: Today Life's Outlook
Link: http://cynthias-story.blogspot.com/2009/12/today-lifes-outlook.html

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Sunday, December 6, 2009

Day 2 of 30 day Wii Fit Goal


Yesterday I said I was not going to go into too much detail everyday. I had a very long weekend. I spent most of it with Mommy and my nieces and nephew, and William and Allan.

I spent the night at my brother’s in Sumter yesterday. I got home this morning and had to go to William’s football banquet tonight. I had to force myself to get my Wii Fit time in. To be honest, I think I’m addicted to the Yoga.

Ok, so today I earned 15 Wii Fit Credits. I did 2 Yoga poses, 1 Strength Training exercise, Hula Hoop, Super Hula Hoop (over 300 spins!  I love that Hula Hoop), and Step Aerobics.  Oh yeah, I did that soccer head thing too.  I need to do that one more because I'm not good at that at all.

My Wii Fit age went up to 34.


Namaste

Saturday, December 5, 2009

Day 1 of 30 Day Wii Fit Goal Part 2


Actually this is day 1 of this 43 Things goal, but my 51st day since I started using my Wii Fit. So, the first day of this goal was so much fun for me. I started out with Yoga. I did ALL 6 of the Yoga poses available to me. Yay Keala! Then I did 4 Strength Training exercises that worked my abs, back, and legs. When I first started using my Wii Fit, I only did Yoga and Strength Training.

Today was the first time I ventured into Wii Fit Aerobics. Oh My Gooooodness. That Hula Hoop was fun. At first I didn’t quite get it, but once I got the hang of it and I LOVED it! So today I did Hula Hoop, Basic Step, and Basic Run. I got my workout on. I did so well on Hula Hoop I unlocked Super Hula Hoop.
After Aerobics, I ventured on to the Wii Fit Games. Since today was really the first time I tried those games, I didn’t do so well. I was just trying them out to see how they were anyway.

Back to Hula Hoop, I got William doing the Hula Hoop. That boy has abs of STEEL. They are diamond hard. He didn’t do well his first time, but once he got the hang of it, he did really well. When they throw the hula hoops at you, they kept hitting his big head, but he overcame that.

I probably won’t be going into this much detail everyday of this goal. I may just post my stats as I did before.
Here are my stats for day 1 of this goal:
*Wii Fit Age: 33
*BMI: Obese
*Weight: 25lbs more than I should weigh
*Today’s Time 39 minutes

Namaste

Day 1 of 30 Day Wii Fit Goal


Going to get started now. Just wanted to record that I started. Will post my results later. Please encourage me to do this. I really need to keep at this.

Monday, November 30, 2009

RSSMicro introduces FeedRank for RSS Feeds

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RSSMicro Search Engine
RSS Feed Search Engine
Search 8.2 million RSS feeds
The most comprehensive RSS feed search on the web
About RSSMicro FeedRank

Dear RSS Feed Publisher,

RSSMicro is happy to announce a free ranking service for RSS feed publishers. FeedRank Checker is tailored to rank millions of RSS feeds and now you have the opportunity to submit your feed and calculate your site FeedRank.

(Instant results, no registration is required.)



PageRank
PageRank is an algorithm developed by Google which measures the level of importance of a link and correspondent HTML page. As we make more contents available in RSS format the demand grows for a ranking system which can effectively measures the quality of the contents published on RSS feeds.

FeedRank

A community vote mechanism developed by some companies for ranking RSS feeds offers a very limited results for millions of active RSS feeds and proved to be insufficient and misleading. Some ranking methods use link popularity and limited traffic data which also offers relatively good results but for a very limited number of feeds. Also certain companies http://blog.searchenginewatch.com/blog/051120-181202 tried to offer customized algorithm which failed in early stages. Unlike others RSSMicro developed a new algorithm which applies to all RSS feeds on global scale, it measures and quantifies several areas in RSS feeds including but not limited to the popularity of the source and a new content analysis algorithm called Feed Delta.

Feed Delta
Feed Delta is a mechanism in which it measures unique information across articles, ensures the quality of the contents on the source. In an array of articles, all articles must consistently offer rich content so that the array can get a higher delta value, the value represents the Feed Delta in an RSS feed. The concept is based on the fact that computer generated spam websites or websites with little or no valuable content currently have difficulties in simulating an array of articles with high delta values.

FeedRank Checker
RSSMicro generates the FeedRank results for millions of RSS feeds in its database, you can also submit and calculate FeedRank results for your site on RSSMicro website at:

http://www.rssmicro.com/FeedRank.web

Or submit a new feed at:

http://www.rssmicro.com/FeedSubmit.web

FeedRank is a work in progress and the algorithm is constantly being optimized with emerging sources and new publishers, yet the Feed Delta concept behind the data analysis algorithm is well established and passed many tests in RSSMicro labs before launch.

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Sunday, November 29, 2009

2012 The Movie



I should have waited until the actual year 2012 to see it.  If you've seen one natural disaster movie, then you've seen 2012.  It was very unoriginal.  It didn't even have a few good one-liners.  I like coming away from a movie with a few good one liners.  I didn't get any from 2012.

The storyline was very common and predictable.  Miss Cleo could have predicted that one.  Yes, we as humans must treat all humans as if we are part of the same human family.  If you

The special effects were almost worth the THREE HOUR TOUR.  Yes, 2012 was 3 long hours long!  I think the special effects and weak story line kept me awake during the THREE HOUR TOUR.

So, we stayed up way past our bedtime last night and got up way past our rising time this morning.  It's all good because we have peace, we're happy, and we're in love.


“There is no way to peace, peace is the way.”

“The most important thing in life is to learn how to give out love, and to let it come in.”

“Celebrate the happiness that friends are always giving, make every day a holiday and celebrate just living!”


Namaste

Friday, November 27, 2009

Thanks Again


Greetings!  I am so glad we had this holiday!   I really needed it.  It was getting really bad.  My attitude was starting to bother ME.  I really needed this break!

So, now that turkey day is over and Black Friday is over, we can all rest for real.

My turkey day was okay.  William went with his dad on the eve of Thanksgiving.  Allan decided he wanted to go to his dad AFTER dinner was done.  I had to say no.  My range decided to break down right before Thanksgiving, so we bought a pre-cooked meal from Piggly Wiggly.  It was delicious.

If this writing seems ho-hum, it's because in spite of me trying to have a good attitude I am feeling somewhat ho-hum.  Honestly, it bothers me to be in the company of ungrateful, negative people.  There, I said it!

Today I am thankful for:

  • Dinner from Piggly Wiggly
  • my neighbor who let me use her range to warm my dinner
  • peace and quiet
  • love of my friends and family
  • inner happiness
  • mail running on Black Friday
Enjoy the rest of your holiday.

Namaste
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