Walking Companion

He barked at me for an entire block this morning on my walk.  And he not even mine.

Location : St Andrews, SC,

Day 2 of Walking

was the day before yesterday. Wednesday.

On Tuesday I walked with Charles.
On Wednesday I walked with Sandra.

On Thursday (yesterday) I spent four hours (1-2-3-4) fricken hours at Moncrief Army Community Hospital with William. My day was shot.

Oh yeah, William has a cold. The doctor gave me some cold symptom medicine and we went home.

I have no idea how I am going to fit it in today. I have errands to run on my lunch hour. A friend made an appointment to spend time with me this evening. She said she misses me and and since I am so busy she needs to make an appointment for my time.

I just may convince her to go someplace warm to walk with me this evening. We shall see.

See more progress on: Walk 30 minutes a day for 30 days

I Did It!!!

Yes I did.

Granted it has been cold in the mornings and evenings. So, I decided to walk for 30 minutes during my lunch hour.

I get an hour for lunch, so I ate the first 30 minutes and walked the last 30 minutes.

One day down, 29 more to go.

See more progress on: Walk 30 minutes a day for 30 days

NOT

I did NOT walk for 30 minutes last night.

When I got home it was COLD, dark, and late.

When I woke up this morning it was COLD, dark, and way too early.

Ewww. I hate this weather.

I could go to the gym and walk for 30 minutes on the treadmill. That would work!

See more progress on: Walk 30 minutes a day for 30 days

Starting today

Dr. Mao suggests this. Since I am not doing it, if I start today and do it for 30 days straight, I should see some type of improvement in my life and my body.

Tonight I shall walk for 30 minutes.

See more progress on: Walk 30 minutes a day for 30 days