How to play Wii Fit EVERYDAY for 30 days

"Fun and addictive."

How I did it: I did some in the morning and if I missed it in the morning, I did it in the evening.

I ended up buying the Wii Fit Plus.  I encouraged everybody in the house to do it with me.

Lessons & tips:

• be determined to do it daily
• set goals on the Wii Fit 
• try new activities you haven't completed yet on the Wii Fit. 

Resources:

• 43 Things Website 
• facebook friends 
• family 

It took me 45 days.

It made me Happy and High

See more progress on: Play Wii Fit EVERYDAY for 30 days

Day 2 of 30 day Wii Fit Goal

Yesterday I said I was not going to go into too much detail everyday. I had a very long weekend. I spent most of it with Mommy and my nieces and nephew, and William and Allan.

I spent the night at my brother’s in Sumter yesterday. I got home this morning and had to go to William’s football banquet tonight. I had to force myself to get my Wii Fit time in. To be honest, I think I’m addicted to the Yoga.

Ok, so today I earned 15 Wii Fit Credits. I did 2 Yoga poses, 1 Strength Training exercise, Hula Hoop, Super Hula Hoop (over 300 spins!  I love that Hula Hoop), and Step Aerobics.  Oh yeah, I did that soccer head thing too.  I need to do that one more because I'm not good at that at all.

My Wii Fit age went up to 34.


Namaste

See more progress on: Play Wii Fit EVERYDAY for 30 days

Look What I Found

at http://www.lowfatlifestyle.com/


If you want to lose weight, CALORIES DO COUNT! If you want to lose weight, you have to burn more calories than you consume. All physical activity burns calories, even activities like standing, sitting and sleeping. The more vigorous an activity, the more calories burned. To lose 1 pound, you must burn 3500 excess calories (500 calories per day over the course of a week).
Health care professionals recommend slow weight loss as the safest and most effective plan. You lose weight grad-ually over a period of time. One-half to one pound per week slow weight loss promotes long-term loss of body fat.


If you reduce your calorie intake by 300 calories a day and increase your activity to burn 200 extra calories per day, you can expect a steady weight loss of approximately one pound per week.


The heavier a person is, the more calories they will burn. Look under your average weight category below to see how many calories you burn per 10 minutes while doing a particular activity. Or you can use a simple calorie calculator by following this link to use our Calorie Calculator to see how many calories you will burn (for your weight) while jogging.

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Now I gotta figure out how to burn an extra 500 calories a day. More to come...