Relaxed Eaters understand that food is about more than just sustenance. Overall, they treat themselves well. Even if they're not always successful at it, having sit-down meals three times a day is your ideal. They also try to be regular with their portions and the times that they eat on a day-to-day basis. At first, this may sound like they have a common pattern. Their eating style is, in fact, extremely sensible and their priorities seem to be in order when it comes to food.
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